Image by Erik Dungan

My Coaching Story

Connection, Vitality, Authenticity, Courage, Spirit


My Coaching Journey started more than 10 years ago, and continues as an on purpose transformation of myself and my life.


The catalyst was a Relationship breakdown and subsequent Health issues created a major breakdown in my world.  Where work, my health, family and relationships, my self esteem, my inner fire, were all suffering and sputtering out.


This breakdown felt like a whole bunch of pain, then numbness, followed by a strong desire to check out of living.  I was hiding in bed sick and exhausted, away from people and avoiding all demands, coasting half alive, and very  much confused about how things came to be this way.


A quiet voice kept saying "this CANNOT be all there is to life". 


This quiet voice grew into a demand. Following my Heart, into Wholeness and Love, and my Spirit into Play and Pleasure.  These were the themes that kept bubbling up. 


I refused to believe that life couldn't be work, eat, workout, and sleep. It has to be possible to live with a whole lot of joy and pleasure, AND be successful in career/business and relationships, AND having thriving health.


I was definitely done with being lonely all the time.


In the middle of the pain and confusion I went looking for help, someone who could see what nobody else was seeing. Someone who would not simply coach me to be a follow the rules to a good life.  After only four months of coaching with Adam, I didn't recognize myself or my life. 


My next decision was to enroll in a full year intensive Coach and Leadership Training program. The experience was like Coming home, personally and professionally.  With people who thought like I did, who desired like I did, who were unwilling to live inside the status quo.  

I started to wake up, to come alive again, to laugh, to play, to take responsibility for how my life was going.  I started to see that I had the power to make all that I wanted in life come true.


I had access to community, structure, tools, a coach, and daily actions to get deeper personally, emotionally, and spiritually.  I learned to choose these and create my own.


A couples years later, Curiosity led me into the Art and Science of Sexuality, Somatics, and Trauma. 

This work, Somatic Sex Education and Sexological Bodywork, reinforced my Stand that 'we are already Whole', that our bodies hold wisdom, and that Pleasure is  Powerful and Healing.

Today I am an Intimacy Coach, which, with me, is Life Coaching and Somatic Sex Education coming together to invite you into Healing, Transformation, and Living Life Fully, with Vitality.

Today my health is thriving, my heart is full, my spirit never stops exploring; my career is 100% my own, and my relationships bring me love, belonging, generosity, and the opportunity to keep learning about me.  Along with all of the bumps, changes, grief, and surprises that life will continue to provide.


I know now that I am simply Human, living the human experience; that I am Whole and Loved as Is, Right now (and always was).

I work with folks, individually and/or in partership/lovership, to help you Navigate your Relationships, Cause Intimacy, and Ignite your Sex Life.